Get Healthy In The New Year

Are you dedicated to a new year challenge to be a healthier person? Like a lot of other people, you may be investing in a gym membership and skipping desserts. While healthy eating habits and regular exercise are certainly important, there are other elements to consider when it comes to enchancing your overall health.

Keep these tips in mind as you make strides toward your goal of being healthier in 2019.

Clean Air Ducts

You can consume all the vegetables you want and run many miles each day – but if you’re not consuming clean air, you aren’t going to be well. Kick off the year with an air duct cleaning from Service Experts Heating & Air Conditioning. The vast amount of the air in your home gets in through your air ducts, and those ducts get dirty over time with microbes, mildew, and bacteria, as well as dirt and dust. Regular cleanings can help ensure the air you are taking in is safe and healthy.

Eliminate Toxins

It’s not quite spring, but it’s never too soon to consider how you’re cleaning your home – and what you’re being exposed to when you do. Using apple cider vinegar, baking soda, and essential oils are all healthier methods to clean your home safely and without the strong toxins that could cause headaches, nausea, and respiratory problems.

Install a UV Light

It’s the season for colds and flu, and with that comes the related germs. Help reduce germs in your home with an Ultraviolet Germicidal Light. These machines safely provide the highest UV light intensity available, working to help cut down the spread of airborne germs and even help prevent additional buildup of germs in your home and inside your heating and cooling system.

Vacuum

Dust can trigger allergies and asthma, making vacuuming a critical routine for anyone battling respiratory illness. Getting the appropriate vacuum and utilizing it daily can help cut down on the allergens in your home, helping to keep your family healthy.

We can’t clean your home but we can clean your air! Call Service Experts Heating & Air Conditioning at 704-464-4307 today to schedule a duct cleaning or have a UV light installed to help keep your family healthy all year long.