Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the sicknesses going around your kids’ school. Bronchitis. Strep. Flu. RSV - Respiratory syncytial virus. Just seeing the words is enough to send moms and dads into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the USA. So what do you do to help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nasal mucus, and tiredness. In fact, the American College of Allergists report that 50% of all sicknesses are either caused or aggravated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two key causes of poor indoor air quality:

 

  • Pollutant sources (cleaning solutions, poorly maintained or unclean heating and cooling or humidification units, smoke, etc)
  • Poor ventilation

 

So all this information – what does it mean? What do you do? How can you make sure you and your family aren’t breathing contaminated, sickness-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been livid and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately quenched? That’s the filter. Filters keep toxicity in check and avoid troublesome ramifications. You filter your words for harmony, you filter your water for health, why wouldn’t you filter your air?

Many hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have a loved one with a low immune system or someone who’s extremely susceptible to sickness. Even if there are no respiratory issues in your family, you’ll be instantly surprised by the almost instant change from a standard air filter to a High Efficiency unit.

If you don’t feel like a high-grade air filtration system is right for your home, there are several other options to help clean your home’s air. From regular air cleaners to electronic air cleaners, review the chart below to help decide which air filtration and purification system is right for your home.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help reduce airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying machines can kill germs and even help stop further germs from accumulating in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light unit will help sanitize and sterilize indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do precisely the opposite of each other? Why would I choose one rather than the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can lead to itchy skin, sinus sickness, splitting wood and sore throats. Depending on the climate where you live, you most likely have too much or too little humidity.

Humidifiers add the right amount of moisture to your air, helping with illness, cracked skin, and deformed wood furniture and instruments. Dehumidifiers pull out moisture from your home, helping to stop bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t neglect your ducts during this time of renewal. Since a great amount of our in-home air arrives through our duct system, it’s important to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, too. Leaks in the duct system can cause extra contaminants to enter your air and circulate throughout your home. Making sure they are clean and maintained will help keep your air clean and your loved ones healthy.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are stuck inside your home’s air – the air you and your family breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air each hour, reducing the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, request a complete indoor air quality report from your air conditioning contractor. An expert heating and cooling company like Service Experts will provide a copy of your report with professional recommendations to address these and other air worries in your home.

So, yes, it’s frightening to know that your kids are being exposed to scary respiratory diseases but next time you get that note from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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